humour

Well, some days have been nicer than others this summer. Hopefully your internal rhythm is enjoying the nice days. Take at least a short break. Lighten yourself up- your sense of humour. Find something within yourself to make you laugh. Spend some time not taking yourself so seriously!

living easy

NEWSLETTER JULY 2011 ENJOY!!

It is summer in the northern hemisphere (sorry, I know it is winter down under) and hot. When it gets hot, many of us feel the need to remove layers: physical and maybe emotional. Now is the ideal time to release some stress.

What will happen if you let it all go for a weekend, a week, two weeks? Do your muscles clench at the thought of taking time off? Yes, I know it is not at the thought of being gone, but at what will wait for you upon your return- to work, finances, diet. You feel that everything will be more overwhelming. Your emails will pile up, your mail will go unread and bills unpaid. You will gain/lose too much weight.

Are you sure that is true? Will all that email be necessary, or can you delete most of it immediately? Are you sure that the few pounds/kilos you gain or lose will ruin your life?

Monthly Tip

Take three days to just enjoy not doing. What is one aspect (only one) of life that keeps you very stressed. Can you release it for only three days, roughly the length of a long weekend? What is the worst that can happen? Alternatively, what is the best that might happen?

Monthly Quote

“Drag your thoughts away from your troubles…..by the ears, by the heels, or any other way you can manage it.” Mark Twain

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