transitions

The season will change again at the end of the month. Is anything else changing for you? Do you start a new job? Do you know someone starting at a new school? Will you start a new exercise program? I love change, but not everyone does. Think of just one positive thing about the change- will that help you cope?

bust stress

I realize that not everyone loves the heat. But I do, so a wonderful walk by canals this weekend was great for relaxing, having fun and busting stress. No loud noise, no phones, no business talk, no diaries. Refreshing- and as my last month's (yes, it is now August!) newsletter suggested, I was able to delete a number of emails and get to the serious stuff. Nothing bad happened because I let go for a few days! Why don't you try it.