bust stress

I realize that not everyone loves the heat. But I do, so a wonderful walk by canals this weekend was great for relaxing, having fun and busting stress. No loud noise, no phones, no business talk, no diaries. Refreshing- and as my last month's (yes, it is now August!) newsletter suggested, I was able to delete a number of emails and get to the serious stuff. Nothing bad happened because I let go for a few days! Why don't you try it.